We’ve put together the best jump rope exercise routine to keep you on your toes – literally. Maybe you’ve found your groove or maybe you’re stuck in a rut, but if you’re looking to switch things up and keep challenging yourself, you’ve come to the right place. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.By now, you’ve probably come to terms with the ongoing home workout situation. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. We here at are committed to providing you our visitor/user with a safe and reliable website experience.
#Jump rope workout professional#
06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. Now, let’s talk more about this complete jump rope workout. Trust me, guys, if you’re looking for a proven fat-burning workout, the Jump Rope is the way to go. If you’re able to do 100 jumps per minute, you could burn about 15 calories per minute. And if you can Jump Rope for ten minutes, you’ll burn 150 calories. What’s more, studies have found that Jump Rope burns more calories per minute than most other popular cardiovascular exercises. Sure, you may burn a higher percentage of calories from fat, but you won’t burn nearly as many OVERALL calories as you will with higher intensity interval training (HIIT).Īnd guess what: One of the jump rope benefits is that it’s a form of HIIT. That is why, with a higher overall calorie burn doing a high intensity workout, you’ll see a larger number of overall fat loss. Studies have found that Jump Rope burns more calories per minute than most other popular cardiovascular exercises.įorget the nonsense where people tell you to work out at a low intensity to burn fat. Treadmills are okay for rest days… but that’s about it. Get ready for three rounds of torture… I mean three rounds of jump rope exercises!
If you’re ready to get serious about burning fat, I have a jump rope workout for you to do each week. You’ll also condition your legs, work your forearms, and support your rotator cuffs. Not to mention the insane amount of caloric expenditure. It might not be fancy, but the jump rope allows you to get a fast and effective workout that’s ideal for building up agility and quickness. I think the jump rope is probably one of the most underutilized tools in the industry. Want to know what the pros use to skyrocket fat loss? I’ll give you a hint: It’s a cheap and old-fashioned piece of training equipment. If you’re spending an hour or more on a treadmill slowly trudging along, you’re wasting your time. Is your goal to burn fat? Maybe you are solely focused on losing fat without too much concern for muscle mass, or perhaps you want the best of both worlds: lean and cut muscle mass.Įither way, I can tell you right now that you aren’t going to see optimal results unless you have an awesome fat burning workout.
0 kommentar(er)
